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Or – just staying at home with a comfy blanket and a cut of hot coco. What can be cozier than reading a book in a coffee shop, maybe on a terrace? It will be fun, it will be creative, and I can’t wait for you to find your next idea for a book tracker or even to create your first reading log. Sad, Satisfied, Scared, Sensitive, Skeptical, Shocked, Smart, Stressed, Surprised, SuspuciousĮxamples of physical sensations: headache, heart ache, clear headed, lightness, stomach butterfiles, flutters, shallow breathing, jittery, heavy heart, stuffy nose, tension (i.e.Today we’ll be diving into the world of reading with these inspiring Bullet Journal book trackers. Refreshed, Rejected, Relaxed, Relieved Restless Peaceful, Pessimistic, Playful, Pleased, Powerful, Powerless, Proud Lethargic, Listless, Lonely, Loved, Loving Ignored, Important, Inadequate, Indifferent, Inferior, Inspired, Irritaed,
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When your phone buzzes, take a moment to consider how you are feeling – note your mood, any associated physical sensations, what you are doing and who you are doing it with (i.e., working, eating a meal, watching TV, exercising).Īggravated, Accepted, Alienated, Amazed, Amused, Angry, Annoyed, Anxious, Apathetic, Ashamed, AwfulĬalm, Chaotic, Cheerful, Confident, Confused, Content, Corgaeous, Cranky, Crazy, Critical, Crushed, Curious, Cynicalĭefensive, Depressed, Determined, Devestated, Disappointed, Disillusioned, DrainedĮager, Ecstatic, Embarresed, Empty, Energetic, Envious, Excited, You can do this by setting a reminder on your phone to buzz every few hours and manually noting down what you are doing in that moment, along with your mood and any associated physical sensations.Īt the start of your day, set a reminder on your phone to buzz every 3 hours (Note: Be sure to turn the reminder off before you go to sleep). Learn to identify your emotions by keeping track of how you’re feeling throughout your day.
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